Week 22a Standing Meditation

This week we are supposed to stay silent for a day or two and even though I know this would be a good thing.  Stuff seemed to keep happening and so I thought about what I could do that would serve me well and still be a better fit for me now.  Then I decided to do standing meditation as opposed to sitting and it is the bomb.  Very interesting feelings and sensations plus it keeps me from sitting.  In our world today it is  easy to sit way too much.

Some of the benefits  attributed to regular practice of standing still are  improved core strength, balance, bone density, power, awareness, sleep quality, body alignment, efficiency of movements, and mind-body connection.  The more still on the outside the more movement can occur within.  Standing allows our energy to flow freely and releases tension.  Standing still is actually a very physical exercise in addition to all the health benefits.

I am very grateful that I started this “standing” practice each day and am looking forward to enjoying the many benefits.  Through the work of the Master Keys, I am more open to the new and different experiences.


Jan Russ

Week 22 MK Spiritual Seeds


The garden metaphor is one that is used often because it’s so easy to relate to it. No where is it more appropriate than in the spiritual realm since we are constantly planting in our mind thoughts that if entertained will produce according to their kind. When Haanel said, that controlling our thoughts is hard mental work, he was spot on!

Part 22 of the Master Keys is of course my favorite which I always say every week. This week I reviewed part 1 and made some notes which I now share with you:

All our power is from within and we do not have to go get this power, we already have it. We must recognize it and realize it. And of course we must apply it. Our predominant mental attitude determines our experiences in life. Attitude of mind depends upon our method of thinking. We must be before we can do and we can do only to the extent which we are. The world within is governed by mind. All laws of power and possession are within our control. World without is reflection of the world within. Harmony is vital and in our world within means the ability to control our thoughts. All possession depends on consciousness. Consciousness is a state of being awake and aware of one’s surroundings and the fact of awareness by the mind of itself and the world.

This all sounds very familiar and is repeated many times throughout the Master Keys. As we draw near the end of at least the ritual of webinars associated with the MKMMA, we are well prepared to continue our individual journeys through our lives. Remember that once stretched our neural pathways do not go back to their starting point but we now have a new path for our continued growth.  Remember to take good care of your spiritual garden.

Onward and upward everyone!

Jan Russ

Week 21 MK “Homeostasis”

Well, here we are twenty something weeks after embarking on this journey to discover  the Master Keys of life.  As evidenced in our  blog posts, many changes have been noted, some small and others more significant.  It is safe to say that anyone who has done the work has noticed at the very least subtle changes in their thinking.  I have for a long time wondered why it is so difficult to do what I know is best for me and what I actually want to do.  So this course has helped me gain a better understanding of this whole process.

If you are familiar with the word homeostasis, which means,  the property of a system in which the variables are regulated so that internal conditions remain stable and relatively constant.  This allows our body temperature to remain at a proper level regardless of outside influences.  That is only one example of how homeostasis works internally in our body and this is handled automatically by our subconscious mind.  When I started thinking about this I realized that was how I kept doing things in my life.  Something (my homeostasis) worked very specifically to keep me in a certain range of achievement in most all areas of my life.  I seemed to operate within a range that was represented by a ceiling at the top and a floor at the bottom.  Despite much effort on my part I did not get out of that zone between the ceiling and the floor.  When I got to close to my “ceiling” something would happen and I would begin my movement down toward the floor.  Then some time later I would get frustrated with my “floor” position and I would get inspired and start moving up.

As I thought about this process or maybe it is a “dance of life”, I was reminded of a quote by Guy Finley, “As goes our attention, so comes our experience.”  With the MKMMA and doing the hard mental work described by Haanel, making new habits and becoming their slave and knowing that small attempts repeated, complete any undertaking, I am learning to develop concentration.  This allows me to notice where my attention goes and and even better send it where I choose.  All of these things answer the age old question, Why does this stuff keep happening to me?  It is so cool to know why and even better to do something constructive about it.

Jan Russ